Category Archives: Stress Relief

Cultivating Happiness: 5 Ways to Live a Happier Life

“Happiness is not a goal… it’s a by-product of a life well-lived.” – Eleanor Roosevelt [...]

A Healthy Heart Starts with Niacin

Looking at the statistics, heart disease is one of the leading causes of death in [...]

Studying and Sleeping is the Right Mix!

Scenario: You’re getting ready for your final exams and realize that you’ve completely forgotten to [...]

Say Goodbye To Exam Jitters with Natrol.

Exams are a crucial part of education and a great source of stress for many [...]